Cardiff City playmaker Rubin Colwill is finally back in contention ahead of the club's trip to Sunderland this weekend in a timely boost to both Bluebirds fans and the player's World Cup hopes with Wales.
Colwill's season has been hit badly by injury troubles, which has been a big hindrance to Cardiff's start to the season. It was hoped the 20-year-old would play a huge part for the Bluebirds this season, but with a third of the campaign already having passed us by, he has been unable to make any meaningful impact.
The youngster has been struggling most recently with a hip-flexor injury, which has compounded his growing pains over the last few months, and he has been sidelined since he fell in training following his return to Cardiff the day after Wales' September camp.