To avoid pesticides, consider buying the fruits and vegetables that pose the least risk in a new analysis by Consumer Reports, and buying organic for those that pose the most. Below are answers to common questions about what other steps you can take.
Does washing remove pesticide residues?
Yes, some – but not all. Note that when the US Department of Agriculture tests a food for pesticides, it first washes and, in some cases, peels the food as a consumer would. So properly wash produce before you eat it raw or you cook it. (Cooking may eliminate some pesticides, but washing produce is still crucial.) That means running produce under cold water for 15 to 20 seconds. For heads of lettuce or other greens, turn them upside down after washing to drain. Use a soft brush to scrub the outside skin of items like apples, carrots and potatoes.
