Protein powder and creatine remain two of the most popular and well-researched sports supplements. But another supplement that’s been stealing the spotlight as of late is electrolytes, thanks to the rise in endurance sporting events (and the unusually hot weather we’ve been experiencing in the UK). But, just like you can take too much protein, can you consume too many electrolytes?
“Yes, you can take too many electrolytes - context is still vital here though," says Dr Samuel Impey, Scientific Advisor at Puresport. "Over the very long term, having too much salt in your body can lead to issues like high blood pressure or potentially cardiovascular disease – you see this at a population level from overconsumption of processed foods.”
