Golf should be a huge fitness benefit and see you in fine shape following a year of playing. Why? We know how beneficial walking is for our health and wow, it is a long way round a golf course. You can walk up to 5 miles on heavy terrain that fires up your muscle groups both between shots and during them.
But not all golfers see themselves lose pounds - often golf comes with some naughty habits that have a negative impact on your health. The social element of the game can lead to a huge increase in calories and suddenly the workout on the course is wasted.
