From leaving your phone in another room to investing in blackout curtains and white noise machines, there’s no shortage of advice promising better sleep. But when sleep apnea is part of the picture, no amount of bedtime “hacks” can fully compensate for what’s happening once your head hits the pillow.
If you’ve been diagnosed with — or suspect you have — sleep apnea, the issue isn’t how quickly you fall asleep. It’s whether your sleep is restorative at all.
