The Oura Ring Gen 3 is a brilliant wearable for those who, like me, don’t like wearing smartwatches to bed. Like more smart rings, the Oura Ring tracks more than just sleep, though. It automatically recognises exercises, tracks stress and provides you with a resilience score, just to name a few.
However, it’s Oura Ring’s cycle-tracking features that are one of the key reasons I was drawn to it, especially with its seamless integration with the Natural Cycles app. What sets it apart is how it tracks my body temperature while I sleep, which is a superb feature for anyone using fertility awareness methods.
