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The Independent UK

Lifestyle

Holly Bishop

Can’t sleep at night? A doctor says this daily habit may be keeping you awake

Are you struggling to sleep at night? A doctor has explained why a common daily habit might be stopping you.

Appearing on This Morning on Monday (9 February), Dr Nighat Arif spoke about the importance of “sleep hygiene”, which involves people winding down before bed to optimise the hours that they are asleep.

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Top stories on inkl right now

Christa Pike’s lawyers hold press conference after she regains consciousness in hospital – latest updates

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One subscription that gives you access to news from hundreds of sites

Already a member? Sign in here

'Be Careful Taking Your Children': Mum Warns Parents After Son Dies Trapped in Slide With Shirt Around His Neck

'Be Careful Taking Your Children': Mum Warns Parents After Son Dies Trapped in Slide With Shirt Around His Neck

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