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Medical Daily

Health

Suneeta Sunny

Can't Exercise During The Week? Researchers Say 'Weekend Warrior' Workouts Bring Comparable Weight Loss

Weight Loss WHO

The researchers suggest a new approach to fitness called the "weekend warrior," where exercising just one or two days during the weekend can provide comparable benefits. (Credit: pixabay/ Fotorech)

Even if your weekdays are too busy for workouts, there's good news: a recent study revealed that you can still lose weight if you catch up on exercise during weekends.

The researchers suggest a new approach to fitness called the "weekend warrior," where exercising just one or two days during the weekend can provide comparable benefits.

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