Influenza, more commonly known as the flu, is a contagious respiratory illness caused by the influenza virus. It primarily presents with symptoms such as fever, runny nose, sore throat, muscle aches (myalgia), nasal congestion, cough, headache, dizziness, malaise, and fatigue. While generally uncomplicated, flu can lead to complications if left untreated, especially in individuals with underlying conditions like uncontrolled diabetes, hypertension, asthma, or weakened immunity.
The flu primarily spreads through droplet infection, which means that simple hygiene practices can greatly reduce its transmission. Frequent cleaning of touched surfaces, wearing masks, and using hand sanitizers are essential preventive measures. In addition to these, natural remedies and lifestyle adjustments play a crucial role in boosting immunity and preventing the onset of flu symptoms.
