Can plant milk really make you miserable? The nutritionist's verdict

If you’re kicking off the year attempting Veganuary, the chances are that you’ve switched your dairy-filled flat white for a soya one and have made almond milk your default choice for cereals and smoothies. We’re spoiled for choice when it comes to viable dairy alternatives, but is our health actually better off for our non-dairy choices? Apparently not, if a new study has anything to do with it. Brand new research which analysed the diets of more than 350,000 Brits, showed that plant-based milk drinkers could be more susceptible to depression compared with traditional milk drinkers.