For three exhausting years, Lauren Lockwood tried to get her son Rex to sleep through the night. As an infant, he couldn’t sleep without a blanket over his carrier to drown out the world around him. At age 2, it sometimes took hours for him — and her — to fall asleep, only for him to be jolted awake from night terrors that left him shrieking in panic.
Over the years, Lockwood, a nurse midwife who runs a group for new moms from her home in Oakland, California, experimented with a gamut of approaches to bedtime. When Rex was a baby, she let him “cry it out” so he could learn to put himself back to sleep. As he got older, she would lie beside him for hours each night. Finally, she hired a sleep consultant who created yet another plan that didn’t solve the problem. By the time Rex was 3, Lockwood, with another baby on the way, was worn out and desperate.
Then she read about melatonin, a hormone released by the human pineal gland that helps regulate the sleep cycle. Melatonin is sold as a dietary supplement at pharmacies across the U.S. and marketed for kids in the form of chewable tablets, flavored liquids, and gummies. “I thought maybe he just needed a reset,” said Lockwood.
