If you’re anything like me, you’ll know just how liberating it feels to leave your phone in your bag at the gym or at home while you run outdoors. It’s amazing what can be achieved just with the Apple Watch on your wrist, and while some of its features work best when your phone is handy, you may be surprised at what you can do even without it.
One such consideration is working on timing your workouts with your smartwatch. Naturally, your Apple Watch keeps track of how long your current session is, but there’s more to it than that. While you can see you’ve been running for, say, 25 minutes, what about intervals? What about split times? What about AMRAP or EMOM workouts for other exercises?
