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The Guardian - UK
The Guardian - UK
Lifestyle
Sam Wollaston

‘Can I get out now please?’: Could Wim Hof help me unleash my body’s inner power?

Wim Hof Judith Jockel Iceman Zina Erin Amsterdam
‘Relax, big breath, who’s in control!’: Wim Hof supervises Sam Wollaston’s ice bath.
‘Relax, big breath, who’s in control!’: Wim Hof supervises Sam Wollaston’s ice bath. Photograph: Judith Jockel/The Guardian

“Take a deep breath in,” bellows the Iceman, Wim Hof. “And let it go. Fully in … and letting go. Get into your rhythm, fully in, letting go …”

Lying on his sofa, I do what he says: a big breath in, then release, 20 more, nine more, four, here comes the last.

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