So many people would agree with the point that it is difficult to find time for exercising in the world we live in today. However, according to a recent study that was presented at the Preventive Cardiology meeting of the European Society of Cardiology, making the simple everyday adjustment of climbing the stairs could result in a longer, healthier life. Stair climbing has amazing health benefits, according to a study by Dr Sophie Paddock and her team at the University of East Anglia and Norfolk and Norwich University Hospital Foundation Trust.
What do the research findings say?
