Shilajit is the latest supplement marketed online as a “natural testosterone booster”. Promoted by influencers, wellness brands and biohacking communities, this sticky black resin is advertised as a way to increase testosterone, improve energy and enhance male vitality.
Shilajit is a tar-like substance formed over centuries from decomposed plant material compressed within rock in high-altitude regions such as the Himalayas. It has a long history of use in traditional Ayurvedic medicine, where it has been described as a rejuvenator and as an anti-aging compound.
