What if improving your health after 60 didn’t require an expensive gym membership, complicated workout equipment, or an hour of exercise every morning? For older adults dealing with stiff joints, limited energy, or years of inactivity, even the thought of starting a fitness routine can feel overwhelming. But researchers have found that relatively small amounts of physical activity can provide meaningful health benefits, particularly for people who previously spent most of their time sitting.
According to the Centers for Disease Control and Prevention (CDC), some physical activity is better than none, even when older adults cannot meet the full recommended exercise guidelines. That makes 15 minutes of exercise after 60 a reasonable starting point for people who want to improve their health without dramatically changing their daily routines. Here’s what those few minutes may accomplish and how to make them count.
