Washington: A study found that eating large meals was more beneficial than intermittent fasting. The study was published in a journal, 'American Heart Association'. According to the senior study author Wendy L. Bennett, M.D., M.P.H., an associate professor of medicine at Johns Hopkins University School of Medicine in Baltimore, although 'time-restricted eating patterns' -- known as intermittent fasting -- are popular, rigorously designed studies have not yet determined whether limiting the total eating window during the day helps to control weight.
