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Euronews
Euronews
AP

Calisthenics are popular. But is body weight enough to get a good workout?

Michael Stack

You won’t find dumbbells or weight machines in the gym Sean Keogh runs. At Calisthenics Club Houston, it’s all about training with body weight.

“That’s all we do,” Keogh said – but that’s enough to keep new members coming through the doors, excited to learn moves like handstands and pullups.

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