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Fortune

Ani Freedman

Caffeine can make workouts feel easier—just don't use too much

Caffeine Fortune

A young black woman walking with a cup of coffee (Credit: Getty Images)

If you’re among the nearly 75% of Americans who enjoy a cup of joe daily—and also someone who works out regularly—you may be pleased to learn that the two rituals go together like coffee and cream. That’s because, according to research, pairing caffeine with exercise can improve how you feel and how you perform.

“It’s a great performance enhancer,” Susan Kitchen, a Sports Certified Registered Dietitian (CSSD) and USA Triathlon and Ironman Certified Coach tells Fortune.

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