Crushed your crunches, smashed through sit-ups and primed a plank? Then the dragon flag move could be your next core-strengthening challenge. Hailed as the ultimate exercise for building complete core strength, stability and endurance, it's not an exercise for the faint-hearted.
We'll cover exactly what the move entails below, but for now, suffice it to say that experts concur: the dragon flag is one of the most advanced core exercises out there, meaning you'll need significant strength across the entire mid-section before even thinking about trying it.
