Chris Hemsworth may don abs of steel and have bulging biceps, but the mastermind behind his training regime is his personal trainer, Luke Zocchi, who's shared a bodyweight workout that will help not just develop base strength but build muscle too. You don't need any home gym equipment, just grab your workout shoes and set a timer for around 20 minutes.
"This workout is about learning the basic movements: push, pull, squat and hinge," says Luke. It uses compound exercises - movements that work multiple muscles in the body - which not only burn more calories and improve your cardiovascular fitness but also stimulate an increased hormone release (such as growth hormones), which will help you on your journey to get stronger and increase muscle mass.
