The Bulgarian split squat stands as a formidable leg exercise, it's one that guarantees a lower body burn during any leg day session. For those looking to target their glutes, quads, and hamstrings with precision, mastering this exercise is a must.
You can perform Bulgarian split squats with just your body weight and a bench or sturdy chair. The move is also known as the rear-foot elevated split squat and originates from the Bulgarian weightlifting national team in the 1980s. Though challenging to perfect, it offers a proper lower body workout, demanding both balance and coordination.
