Aside from the fact that they can make lugging heavy items around a hell of a lot easier, a strong, sculpted pair of arms also looks great in a short-sleeved tee or dress shirt. Do you need cables, barbells, or fancy machines to get started? Absolutely not – just a pair of dumbbells and these six exercises from Sweat App trainer, Britany Williams.
Had a heavy leg day? Not to worry, most of these exercises are performed either kneeling or seated, rather than standing. That means no cheating your way through any of the exercises using your lower body for that extra bit of momentum. But what it does mean is that you’ll be isolating your working muscles more, which will lead to more gains.
