When you’re balancing a heavy workload and a hectic social calendar, and you have limited time to work out, you want to use that time as effectively as possible. Choosing full-body workouts, and compound exercises especially, is a great way to do that.
This workout from personal trainer Alex Rice is designed to build strength all over with just six compound exercises. All you need is a pair of dumbbells, so you can do it at home or at the gym and it should take you no more than 30 minutes.
