If you want definition in your upper body, aka to build some muscle, then strength training (also known as resistance training) is the way to go. But, you’ll be pleased to hear it’s possible to do this without lifting really heavy weights. In fact, in just 20 minutes you can improve the definition in your total upper body using nothing but a long resistance band.
A question that’s often asked is: ‘are resistance bands as good as using a pair of dumbbells?’. Well, a 2019 study found that those who trained with resistance bands, actually had similar results to those who trained with dumbbells and weight machines. They’re also a lot more affordable than free weights and can be shoved in the cupboard when you’re done with them. The only thing we will say is that if you’re using resistance bands long-term, you just need to make sure you use one that challenges your muscles, because if it’s too easy you won’t build muscle.
