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Edinburgh Live
Edinburgh Live
National
Dayna McAlpine

Brits urged to eat breakfast 'after 11am' in expert's advice to lose weight

Tim Spector

We've always been told that breakfast is the most important meal of the day - but we might have been eating it at the wrong time for years.

Nutrition expert Tim Spector told an audience at Cheltenham Science Festival that we should in fact be eating breakfast 'after 11am' in order to experience 'a fourteen hour fasting period'.

READ MORE - Bargain hunters share five Aldi 'dupes' that can save you £25 a month

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