If you're looking for a way to move your body that builds strength, boosts your mobility and improves your mental agility, you need to try Brazilian jiu-jitsu (also known as BJJ).
Many people assume martial arts aren't for them. I certainly never thought it was something I would enjoy. Working as a fitness writer, I've tried countless forms of exercise over the years, but grappling on the floor with a stranger had never appealed to me.
