Brain coach Jim Kwik has revealed his top 10 secrets to achieving a better memory on The Diary of a CEO podcast with Steven Bartlett. Kwik had significant learning challenges as a child after suffering traumatic brain injury, but taught himself how to read and write by reading comic books.
Now the brain guru and best selling author has explained his top tips to a better memory, which everyone can implement in their lives. Around a third of an individual's brain power is decided at birth by their genetic make-up, but the rest is up to us to control.
On his 'Brain Diet' tip, Kwik firstly recommends the consumption of brain foods that have been proven to help your mind function and improve memory. He told Bartlett: "There's certain foods that are very neuroprotective.
