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The Independent UK
The Independent UK
Amber Raiken

‘Boy kibble’ — the male equivalent to ‘girl dinner’ that Gen Z is embracing to load up on protein

Protein TikTok United States

While the girls are all about the bread, cheese, and fruits — also known as “girl dinner” — the boys are turning their attention to rice and beef to build their strength. And it’s got a new name: “boy kibble.”

Back in 2023, TikTok user Olivia Maher coined the term “girl dinner,” describing her ideal meal as bread and cheese. It became a huge phenomenon on TikTok, with young women putting together a platter of cheeses, bread, pickles and fruit as a meal.

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