When it comes to running most people think you need just two things: a decent pair of running shoes, consistent practice and some good tunes to listen too (ok, so maybe three). But, resistance training is key too and if you’re not doing any you could be leaving some serious PBs on the table. Guilty as charged? This six-move workout will sort you out. You can do it at the gym or home, you’ll just need a pair of dumbbells and a small resistance band.
Strength training can help runners achieve three big goals: it strengthens the muscles and joints in the body, it can better protect you from injury and it can improve running economy. However, it can also help with recovery too. The International Sports Sciences Association says: “Your body can better tolerate the blows and stresses of a run when it is strong. You’ll recover faster from each run and be able to do more and go farther with strong, balanced muscles and joints.”
