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Sport

Oliver Caffrey

Bombers ace gives insight into 'gruelling' overhaul

Bombers Archie Roberts Essendon James Ross Zach Merrett

Essendon players have been doing high-intensity running to improve fitness and endurance. (Con Chronis/AAP PHOTOS)

Essendon's new fitness department has targeted having the Bombers primed to perform when games are at their toughest.

Freshly installed fitness boss Mathew Inness has made an immediate impact at Tullamarine since Bombers players arrived back for pre-season training in November.

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