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Daily Mirror
Daily Mirror
Entertainment
Louise Lazell

Body Coach Joe Wicks says exercise 'changes everything' and is 'essential'

First he brought us Lean in 15, and now Body Coach Joe Wicks is promising to make us lean in five – five pounds a month, that is.

The star trainer, who helped the nation stay fit in lockdown with his free YouTube workouts, is offering access to his exercise app for £5.83 a month in January amid the cost of living crisis.

With workouts for all levels from couch potato to gym bunny, and excluding the need for expensive equipment, The Body Coach app includes HIIT, yoga and strength exercises.

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