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The Independent UK

Health

Nicole Wootton-Cane

Blowing through conch shell could help treat dangerous sleep condition

Shankh-blowing is an ancient Indian practice - (Indian Press Information Bureau)

Blowing a conch shell regularly could help reduce the symptoms of a dangerous sleep condition, according to new research.

Shankh blowing is an ancient Indian practice used by yogis for thousands of years, and involves deep inhalation followed by forceful exhalation through a conch shell.

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