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Chicago Sun-Times
Chicago Sun-Times
National
Environmental Nutrition

Bioflavonoids help reduce inflammation, boost overall health

Fruits, vegetables and plants are primary sources of bioflavonoids. (Dreamstime/TNS)

A wide variety of fruits, vegetables and beverages are rich in one of the most complex groups of naturally occurring compounds found in foods.

Known as bioflavonoids or simply flavonoids, more than 8,000 types have been identified, with more likely to be discovered in the future.

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