betterday journal
(Picture: Betterday)If you’re one of those people who, every January, says “this is going to be my year” — pledging to drink less wine and more water, exercise daily, read extensively, be mindful, practise self-care, increase sleep, reduce bitching but with no tangible plan as to how to do any, let alone all, of these things, chances are you’d benefit from a wellness journal.
Numerous studies show that journaling — regularly writing down our aspirations and feelings as well as recording our successes and failures — benefits our wellbeing in myriad ways including reduced depression.
