Rucking might be the most practical way to get your fitness fix – simply strap on a weighted vest or backpack then go for a walk. No wonder its popularity has boomed in recent years, with podcasting professor and health czar Andrew Huberman among the most prominent rucking fans.
I’m also a convert, having tried walking 10,000 steps a day with a weighted backpack and been impressed with the results. Despite being low-impact and relatively low-effort when compared to a run or trip to the gym, rucking or weighted walking can enhance heart and lung health, strengthen bones and deliver bonus mental health perks too.
