Despite our best efforts to balance the optimal quantity of fibre, fat, carbohydrates and protein, we may sometimes fall short.
Filling our diet with all the essential nutrients and minerals that the body requires for healthy functioning can be a real challenge. With our busy lives and full work and social calendars, it can be difficult to keep track of our intake. We may find ourselves still deficient in key nutrients – something that is only more pressing when following restrictive diets.
