Protein powders are no longer reserved for body builders. With increased interest in healthy diet and lifestyle, even casual exercisers are turning to the hulking tubs of powder to improve recovery after workouts, aid muscle growth and boost energy.
Protein is one of three basic macronutrients alongside carbohydrates and fat that our bodies need to function at their best. It’s made up of amino acids which help repair tissue, grow and maintain strong bones and muscles and keep our immune system strong. Of course, it’s entirely possible to get all the protein you need from food, with the NHS currently recommending 55.5g a day for men and 45g for women. However, protein powders as supplements will ensure you meet your requirements, recover from aches and pains and help build muscle when consumed alongside a targeted exercise programme.
