From the statistics we’re bombarded with, you’d be forgiven for thinking that the insomnia ‘epidemic’ and skyrocketing stress levels are modern-day phenomena.
But an extract of valerian flower has been used as far back as Greek and Roman times to tackle upsets of the nervous system that lead to sleeplessness, stress and anxiety. Extracted from the pungent-smelling root of the flowering valerian plant, where the active ingredient is most concentrated, the benefits of a daily dose are said by advocates to range from improving insomnia and fatigue to reducing anxiety.
