It’s official: running is one of the most popular forms of fitness in the UK, according to a recent YouGov survey. And, as discovered by Decathlon, there’s been a 25 per cent increase in sales of trail running shoes with many now exercising on rougher terrain.
But what exactly is trail running? And why is it gaining cult status? To put it simply, trail running involves running outside and in nature. Whether it’s along scenic stretches of sandy beaches, through muddy woodland paths, over mountainous rocky climbs or all of the above. Trail running involves getting off the beaten track and exploring the best (and most treacherous treks) of the outdoors. If you ask us, we couldn’t imagine a better way to clock up some miles.
