A bolt of heat running through your body like electricity, a gaping pit in the bottom of your stomach, an endless whirring fogging your brain - what is this horrific feeling? It’s anxiety, and according to Champion Health, over 60 per cent of people in the UK have experienced it.
Despite its ubiquitous presence, anxiety is not to be undermined. The mental health condition is distressing at best and debilitating at worst. Too many of us are well-acquainted with the familiar flash of panic, bouts of nausea and general experience of feeling frozen in time, wondering if our brains will ever ease up for a single second and allow the thoughts to come flooding out.
