There’s nothing less alluring than feet issues. Yet, we all encounter them at some point.
From sprained ankles to bunions, there’s a plethora of problems we can quite literally stumble upon. Plantar fasciitis is a common condition that causes heel pain. It involves inflammation of the plantar fascia - a fibrous band of tissue that runs along the bottom of the foot.
The main symptom of plantar fasciitis is pain on the bottom of your foot, particularly around your heel and arch. It can make everyday activities such as walking and running difficult, so should be treated immediately.
Some treatments can be performed at home, such as icing, stretching and resting. However, you may find yourself needing a better pair of shoes that offer heightened support for heels and arches.
What kind of shoes help with plantar fasciitis?
Wearing inadequate shoes is a common cause of plantar fasciitis, so now you have the perfect excuse to splash out on a new pair. Ideally, you’d want to look for a pair of shoes with ample support and cushioning for your foot. Time to shelve your biker boots and Converse for now.
Materials such as ethyl vinyl acetate (EVA) are lightweight options to keep the pressure off your foot. They are often used in running trainers for their elasticity and rubber-like flexibility which contribute to their low-density feel. Be sure to search for options with gel-like properties. Asics’ GEL™ technology is incorporated into many designs provided by the brand to help improve shock absorption and reduce impact on the heel.
For long-term sufferers, it is recommended that you consider shoe inserts or orthotics designed to alleviate pain caused by plantar fasciitis. Both can protect your feet and speed up the recovery process, meaning you can be out and about in no time. The NHS recommends a visit to the pharmacist for inquiries regarding the best insoles and pads for your shoes, plus to check if a trip to the GP is necessary. Note that more severe cases may require a trip to a medical specialist to get orthotics fitted.
Discover the best trainers for those suffering from plantar fasciitis below. We have a feeling that those who love a chunky Dad trainer will be thrilled with this one…
Shop now
Asics Gel-Nimbus 25
When it comes to comfort, Asics' products often come out top. Over the years, the brand has carefully developed technology to relieve shock to the foot and increase cushioning. The Asics Gel-Nimbus 25 are designed to do just that.
Not only are they easy on the eyes, but the shoes incorporate Asics’ PureGEL™ technology and soft FF BLAST™ PLUS ECO foam, which offer maximum comfort with each step. The PureGEL™ technology cushions the foot as you walk and provides shock absorption, while the FF BLAST™ PLUS ECO foam delivers the most delicate of landings and extra cushioning to protect your feet against harder surfaces.
Pick from a range of tempting tones from sleek black to punchy pink and leave the shoes to work their magic on your tired trotters.
Buy now £175.00, Asics
Hoka Bondi 8 Trainers
There’s a reason it’s so hard to get your hands on Hoka’s Bondi 8 Trainers - they're usually sold out everywhere. Their popularity is down to their supremely soft feel and superior padding that protects the midsole and heel. Designed for runners, Hoka’s trainers feature lightweight foam insoles to give cushioned support and a rear crash pad for soft, balanced placement with each stride.
Note the extended heel geometry which grants excellent grip over uneven terrain and the lace-up detailing to provide additional support and stability for your foot.
Buy now £150.00, M&S
Allbirds Women's Tree Flyer 1
Walk for miles without discomfort thanks to Allbirds Women’s Tree Flyer 1s. The classic, easy-wear trainers come complete with SwiftFoam, AKA a new high-performance midsole to cushion the foot, and breathable eucalyptus fibres which are uber-airy.
You’ve probably noticed the aesthetic geometric elements of the shoe. Well, that’s not just for show. The external heel counted is flared, helping to keep your stride steady and secure.
Buy now £104.00, Allbirds
Puma Velophasis Technisch Sneakers
If you’re a Puma fan, then you’re in luck as these trainers are currently half-price. The brand’s Velophasis Technisch Sneakers boast the appeal of a sporty Nineties shoe but are so much more than they look. Made with 30 per cent recycled materials, the sneakers feature SOFTFOAM+, a step-in comfort sock liner to cushion the foot plus an extra thick heel to reduce shock when hitting the ground. Synthetic and mesh layers also help the foot to breathe as you walk, making for a brisk yet breezy stroll.
Buy now £64.00, Puma
Asics GEL-1090™ V2
Another Asics offering, the GEL-1090™ V2 is both fashionable and functional. Available in seven striking colourways, the trainers are fitted with GEL™ technology in the heel to improve comfort. This also creates a smoother feeling with every step and relieves pressure from achy heels.
They are also one of the most stylish offerings on the list, with suede overlays and heel loops on the back serving up a more contemporary look.
Buy now £115.00, Asics
FitVille Women's Rebound Core Shoes
It’s giving Dora The Explorer - and we’re here for it. FitVille Women's Rebound Core Shoes are a preppy, practical choice for those wanting to soothe their havoc-wreaking heels. They are designed for wider feet, in turn promising a roomy fit for those who need it. A memory pad sole and shock-absorbing pad are elevated by PropelCore™ technology which offers both comfort and support.
The trainers further boast EVA technology to ensure optimal shock absorption, plus non-slip resistance to ensure accidents are avoided at all costs.
Buy now £63.90, FitVille
Fitflop Rally Leather Trainers
Look to Fitflop for a timeless sneaker design. For those who would rather steer away from a classic trainer, these shoes may float your boat. Featuring footbed technology such as ANATOMICUSH, which involves a sole designed to align with the shape of your foot, Fitflop’s leather trainers are surprisingly flexible and light to wear.
A happy medium between dressing for minimal pain and that smart meeting in your calendar, the classic silhouette exudes Nineties nostalgia while also providing ample support for the heel. Pick from a plethora of colours and enjoy your new and approved walking experience.
Buy now £90.00, Fitflop
Vionic Walker Classic Trainer
Vionic knows a thing or two about plantar fasciitis. The brand has a whole page of shoes dedicated to tackling pain caused by the condition, for which we are eternally grateful. Vionic’s Walker Classic Trainers feature podiatrist-developed biomechanical removable orthotics to support the soles, in addition to a firm thermoplastic heel counter for maximum stability while you trot.
Wear knowing the removable moulded EVA midsole with built-in five-inch elevation will guarantee the smoothest transition in the heel-to-toe strike zone. Brave the rain and the wind with confidence thanks to the water-resistant leather and durable rubber outsole which provides ample traction and anti-slip functions.
Buy now £110.00, Vionic
