Whether you’re an experienced runner who pounds the pavements and parks on a daily basis or you’re just starting out on a Couch to 5k programme, the running footwear you choose is a decision you should not take lightly.
Making the right choice is vital, as running shoes these days are available in all different shapes, sizes, colours - and prices. Some are designed for speed, some for off-road, while others give extra support or stability. Sometimes the choices can be overwhelming, and you might not know where to start.
