Picks of the week
Best Friend Therapy
Widely available, episodes weekly
Elizabeth Day follows her wildly successful podcast How to Fail with a similarly self help-focused offering featuring her best friend of 20 years, psychotherapist Emma Reed-Turrell. The pair join forces to tackle the emotional challenges we face in our everyday lives, drawing on the details of their relationship in the process. The first episode is on boundaries: why we need them, how to set them, and how they can better us. Ammar Kalia