It's no news that life has been a little stressful lately. Pair end-of-pandemic anxiety with the cost of living crisis, the war in Ukraine and other troubling global news, and it's no surprise that the nation's mental health has taken a toll.
First things first, know this: it's okay to feel anxious, and you are not alone. Most common mental health conditions do a great job of isolating you, yet stats show one in four people experience poor mental health each year in England.
