Our hectic schedules and on-the-go lifestyles mean many of us aren’t getting enough magnesium in our diets.
Naturally present in leafy green vegetables, nuts, seeds, legumes and even dark chocolate, this magic mineral can boost overall health in an amazing amount of ways, but studies have found that around 70 per cent of people aren’t hitting their recommended daily intake from the foods we eat. A scary statistic, considering how important magnesium is to our cognitive function and fighting fatigue.
