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Evening Standard
Evening Standard
Lifestyle
Es Best

Best low FODMAP foods to eat that won’t irritate your gut

It’s thought that some 3.9m people in England and Wales may be suffering from irritable bowel syndrome (IBS).

There are likely many more that haven’t been officially diagnosed - in fact, NICE believes many of those with the condition (women are more likely to have it than men) “rely on self-care and do not seek medical advice. People with IBS tend to alter their diet to alleviate its symptoms.”

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