Krill is a small crustacean and a source of food for bigger sea creatures. It has recently gained popularity as an alternative to fish oil supplements as fish are a limited natural resource.
Fish oil and krill oil both contain Omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). However, krill oil is claimed to be superior to fish oil. A study says that including more omega-3 fatty acids can reduce your chance of conditions such as stroke, arterial disease, heart failure and heart attack, as well as lower your risk of dying from any of them.
