Krill is a small crustacean and a source of food for bigger sea creatures. It has recently gained popularity as an alternative to fish oil supplements as fish are a limited natural resource.
Fish oil and krill oil both contain Omega-3 fatty acids, eicosapentaenoic acid (EPA), and docosahexaenoic acid (DHA). However, krill oil is claimed to be superior to fish oil. A study says that including more omega-3 fatty acids can reduce your chance of conditions such as stroke, arterial disease, heart failure and heart attack, as well as lower your risk of dying from any of them.
Some studies have suggested that fats present in krill are easier to digest. The omega-3s found in krill oil are found in phospholipids' form, which gets easily absorbed into the bloodstream. It has also found to be effective in reducing blood glucose in human studies.
Benefits of Krill Oil:
Improves Heart Health: According to a study published on the National Center for Biotechnology Information (NCBI) website, krill oil can significantly reduce total cholesterol, LDL, and triglycerides while increasing HDL levels. It is even more effective than fish oil in the reduction of glucose, triglycerides, and LDL levels..
May Help Reduce Inflammation: Krill oil contains astaxanthin, a pigment found in carotenoids. Carotenoids are plant-based (Phyto) nutrients shown to have anti-inflammatory and antioxidant benefits. They help our body fight free radicals.
Provides Complete Health Support: Krill oil is a rich and important source of Omega-3s that make up part of the cell membranes throughout your body and are especially important to the eyes, brain, and sperm. Omega-3s are also used to build signaling molecules called eicosanoids that are vital to your heart, lungs, immune system, and more.
May Help Alleviate Joint Pain: A study published in 2005 found that consuming krill oil at a daily dose of 300 mg significantly reduces arthritis symptoms
Therapeutic Effects: A study conducted on mice found krill oil promising in inhibiting obesity and metabolic syndromes. A high-quality lipid resource, krill oil also contains vitamins A and E, minerals, and flavonoids, making it a promising agent for promoting skin health. However, more research is needed to understand its specific effects on skin under environmental stresses.
Side effects: You should not take seafood if you are taking blood-thinning drugs or hormonal medications like birth control pills. They can sometimes cause minor gastrointestinal issues such as belching, diarrhea, or indigestion.
You also need to check the course of some seafood products, as they may have come from polluted water bodies. Krill oil supplements may also cause bad breath, unpleasant taste, and bad-smelling sweat.
People who are allergic to seafood must not include krill oil supplements in their diets without consulting healthcare professionals. There is not a lot of research that is available on the effects of krill oil on pregnant and breastfeeding women; therefore, it becomes imperative to consult doctors/physicians before starting on krill oil supplements.
Are you taking the right supplement? One must keep some of the following factors in mind while selecting a supplement:
Purity and Quality: Choose products that are free from additives, fillers, and artificial ingredients. Look for third-party testing or certification to ensure product quality.
Form: Select a form that suits your preference and lifestyle. If you have difficulty swallowing pills, powders or effervescent tablets might be better options.
Dosage: You should consult your healthcare provider or a physician before including any form of supplement in your diet.
Conclusion: Krill oil supplements are largely safe and are unlikely to cause any severe adverse effects. It has been shown to have numerous positive effects, and is known to contribute to overall health. Even the American Heart Association (AHA) recommends including seafood in your regular diet because it is low in saturated fat and is a good source of protein.
Here are 25 Best Krill Oil Supplements Based On Reviews:
1. MegaRed Krill Oil
Sourced from the Antarctic and made with the purest ingredients, this Krill oil supplement has been shown to significantly increase your omega-3 index. Made in softgel form, the product leaves no fishy aftertaste. It helps support heart health and contains antioxidants for overall health support. Additionally, third-party testing is conducted when required to maintain these standards.
2. Carlyle Antarctic Krill Oil
Carlyle's quick-release softgels are packed with Omega-3 derived from Krill Oil and provide 2,000 mg of Krill Oil per serving. Made with premium Antarctic Krill oil, this supplement is an Amazon bestseller with thousands of positive ratings. It is also free of several allergens, such as gluten, wheat, milk, lactose, artificial color, flavor, sweetener, and non-GMO. It can be used by both men and women.
3. Bronson's Krill Oil upplement
The supplement is unflavored and comes in softgel form for convenience. The krill used to make the supplement was harvested in pristine Antarctica waters. It provides beneficial omega-3 fatty acids (EPA/DHA, phospholipids, and astaxanthin for overall well-being. Lab tested for heavy metal, this product has been manufactured in a state-of-the-art GMP-registered facility in New York.
4. Sports Research Antarctic Krill Oil
A lab-tested, superior-quality supplement that offers the best ingredients for health and wellness. It is non-GMO and gluten-free. Made in the USA, these Omega-3 Krill Oil softgels are MSC Certified Sustainable, with no Sorbitol or Ethyl Vanillin. The supplement promises to assist you in your health journey. However, people with shellfish allergies must not use this product.
5. Viva Naturals Antarctic Krill Oil
An ultra-strength formula made for people seeking out gluten-free options, this supplement contains ingredients that support several markers of heart health. With its high concentration of omega-3's, EPA and DHA, these krill oil capsules can help you maintain healthy joints and memory. Made using krill oil from the Antarctic Ocean using sustainable methods, the supplement is IKOS 5-Star Certified for purity and quality. It contains no artificial colors, dairy, or GMOs.
6. ONNIT Antarctic Krill Oil
This krill oil supplement gives your body omega-3s, phospholipids, and astaxanthin. It helps your body fight free radicals and maintain heart health. This is a great supplement for people who wish to lead an active lifestyle. It is a sustainably sourced product, you also support the environment by including it in your diet. Onnit Krill Oil is even recommended by NFL players and fitness experts.
7. Bulletproof Omega Krill Complex
A lemon-flavored krill oil supplement, this product is a great alternative for those who hate the fishy aftertaste. These softgels are a must-have if you are on a keto diet. It has been boosted with GLA to ensure your skin also gets essential nutrients. Lab tested for purity and potency, this supplement is non-GMO, soy, and gluten-free. Make some quality changes to your life with Bulletproof supplements.
8. Futurebiotics Antarctic Krill Oil
The supplement promises to assist you in your health journey. It energizes you from within, enhances heart health, and reduces fatigue. It comes in softgel form and leaves no aftertaste. Made with trusted ingredients, this product caters to a wide range of people since it is non-GMO, gluten-free, and soy-free. You also need not worry about the purity, as it has been made in a state-of-the-art GMP-registered facility in New York.
9. SoActive® Omega 3 EPA & DHA
Triquetra has made its krill oil supplement with a unique formula that offers almost 100 percent absorption. In clinical tests, it has been found to have 4.5X higher absorption than standard fish oil* with an overall absorption rate of 95 percent. Its free fatty acid crystalline form of Omega 3 ensures you do not have to worry about fish burps. or stomach discomforts associated with fish oil. This GMO-Free, Soy-Free, and Gluten-Free formula is produced in an organic-certified facility. Additionally, it comes with third-party certification.
10. OmniBiotics' Vegan Krill Oil Supplement
A 100 percent vegan formula, the supplement is mercury-free. It has been carefully made for health-conscious consumers. Its ultra-concentrated Algae Omega 3 formula is derived from farm-raised algae and is free of heavy metals and toxins. It provides 700 mg of DHA and 20 mg of EPA per serving, giving you the benefits of both DHA and EPA in a pure, natural vegan form. This product is best for those with various dietary restrictions. It is a gluten-, soy-, nuts-, dairy-, and sugar-free alternative to other krill oil supplements.
11. Live Conscious KrillWell
This clinically studied, sustainably sourced krill oil ensures optimal digestion and maximum Omega 3 fatty acid absorption. It leaves no fishy aftertaste, making it a safe and much-sought-after alternative to various krill oil products available in the market. It contains highly concentrated forms of EPA and DHA to improve joint health. This supplement, combined with better dietary and exercise patterns, works to maintain healthy eyes and also promotes skin health. Backed by third-party certification, it is a must-have if you are looking for an authentic and superior-quality supplement.
12. BioTrust OmegaKrill
A vegan supplement packed with numerous health minerals, this product contains substantially more DHA to provide support for heart, brain, eye, and joint health. It is unflavored and comes in easy-to-eat softgel form. Made with a science-backed formula, the supplement will ensure you meet your health goals. It provides the omega-3 fatty acids in their natural triglyceride form. The product has been made using expensive supercritical CO2 extraction technology to efficiently purify and concentrate omega-3 fatty acids. Definitely a great krill oil supplement if you want to avoid that disgusting fishy aftertaste.
13. NOW Foods Supplements
This softgel-form supplement contains not just the benefits of krill oil but also contains CoQ10, a compound known to support heart health. Sustainability harvested to ensure minimal damage to the marine environment, this supplement has been manufactured by a family-owned enterprise under strict quality control standards. It has also been third-party tested for mercury and other heavy metals, PCBs, dioxins, and other contaminants. Live a more vibrant and healthier life with the help of Now Supplements' krill oil.
14. GNC Triple Strength Fish Oil Plus Krill Oil
Made with fish and krill oils, this supplement provides powerful support for your overall health. Purified to reduce contaminants such as heavy metals, dioxins, and PCBs, this product ensures you are consuming a 100 percent safe formula. It supports skin, eye, brain, and heart health as well as athletic performance. However, you must not include it in your diet if you are allergic to fish.
15. Krill Oil Mini Omega 3
These vegetable capsules get absorbed in your body quickly, making them more effective and efficient. It offers 1000 mg of krill oil per serving, which is known for its rich content of Omega-3 fatty acids, including EPA and DHA. Third-party tested for umpurities; this supplement is non-GMO and free of gluten, wheat, yeast, lactose, artificial flavor, and preservatives. This makes it a good option if you have food sensitivities.
16. Dr. Mercola Essential 3 for Women
The supplement is specifically designed for women and provides a broad nutritional foundation for all age groups. In addition to being a good source of omega-3 fatty acids EPA and DHA, phospholipids, and organic astaxanthin, this product also has GLA, an essential fatty acid that can ease PMS symptoms. It comes in hard capsule form to ensure successful delivery of all essential minerals present in the supplement. This krill oil supplement is MSC-certified and sourced from the pristine Antarctic waters.
17. Sundown Red Krill Oil
Sundown's non-GMO, gluten free complex contains 1000 mg of krill oil providing 170 mg of Omega-3 fatty acids. Its convenient softgels make it easy to add in your diet. The product has been third-party tested for safety and quality.
18. BioEmblem Triple Magnesium Complex and Antarctic Krill Oil
This krill oil supplement comes with the additional benefits of magnesium glycinate, malate, and citrate for muscle relaxation. A vegan and non-GMO formula, the supplement offers high levels of EPA + DHA, Astaxanthin, and phospholipids along with Omega-3s. It doesn't leave any fishy aftertaste and offers maximum absorption. It is easy on the stomach due to its premium quality ingredients.
19. Jamieson Extra Strength Krill Plus
Containing three times more Omega-3s when compared to an average krill oil supplement, this product promotes heart health and comes in easy-to-swallow softgel form. Best for those who despise fishy aftertaste. Meant to be used only by adults, this supplement is a must-have if you wish to improve the quality of your life.
20. Jocko Fuel Cold War and Omega 3 Krill Oil Supplement
This unique formula offers higher than average phospholipids, which essentially means you are getting the best quality krill oil. Its powerful anti-inflammatory properties can help decrease joint pain, thereby assisting in improving mobility and strength. It comes in vanilla flavor to give you a more pleasant experience. The sweet smell ensures it is easy to include in your daily diet. This combo is best for those who have grown wary of taking multiple supplements.
21. Daily Defense Antarctic Krill Oil
An Amazon bestseller, this supplement is packed with omega-3 fatty acids and comes in softgel form. It helps maintain normal heart rhythm and glucose levels, promoting overall well-being. It has been specially designed to bolster cognitive function. It may aid in improving memory retention, focus, and concentration. This triple-strength omega 3 krill oil also helps improve your skin making it a wholesome product. Enjoy a happier lifestyle with the help of best ingredients.
22. Olympian Labs Antarctic Krill Oil
A highly concentrated Antarctic Krill Oil complex, this product delivers more than it promises. Apart from the standard ingredients, it also contains vitamin C and vitamin A for additional strength and health support. This non-GMO Gluten Free Krill Oil supplement is lab tested for purity and ensuring consistency and authenticity.
23. ZEBORA Krill Oil
Zebora is a small brand that offers premium quality supplements to aid your health journey. Their krill oil supplement is unflavored and comes in softgel form. It promises to improve eye, brain and heart function and act as a strong immune support. Embrace the benefits offers by Omega-3s present in the supplement and lead an active life.
24. Krill Oil Natural Omega-3
An orange-flavored supplement and probably one of the few krill oil supplements that caters to children. It is halal and comes packed with the goodness of B-complex for better health support. Its softgel form and orange flavor ensure your child does not get scared of supplements.
25. Bio Nutrition - Bio Krill Oil Supplement
Bio Nutrition's krill oil supplement claims to support brain and health. It can be easily included in your daily diet due to its easy to eat capsule form. However, people with seafood allergies must be cautious before including this supplement in their diet.
