Inositol, often called vitamin B8, is a natural sugar-like compound found in the body; it is known to contribute to the development and growth of cells. It has been found to have several health benefits.
Certain foods such as meat, fruits, corn, beans, grains, and legumes are also known to contain this sugar. As a supplement, it comes in many forms, such as Myo-inositol and D-chiro-inositol. It provides adequate cellular defense against external/metabolic stressors.
