The best at-home saunas come in all shapes and sizes, and the good news is that bigger doesn’t automatically mean better. Beloved by the longevity and biohacking crowds, a home sauna can be a game-changer for your wellness routine, but there’s a lot to consider before buying.
Sauna use has been studied extensively for its impact on cardiovascular health and sports recovery, but the benefits also extend to improved sleep and decreased inflammation markers. Longevity expert and founder of HUM2N Dr Mohammed Enayat explains that a growing body of research suggests regular sauna use can lead to better long-term health outcomes.
